Category: Lifestyle

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Great Innovations in Elderly Care

Nursing homes conjure images of seniors sitting in armchairs in a sterile, clinic-like environment. That’s why most seniors don’t want to relocate there. Modern elderly care has introduced innovations that have transformed the industry, however. Gone are the days when assisted living facilities were more like hospitals. Seniors and their families increasingly reject such facilities, […]

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Why You Should Use Sunscreen More Often

When we think sunscreen, we usually associate it with hot, sunny days spent on the beach, or going for a dip in the pool. That’s because most of us only put on sunscreen when summer arrives. In the UK, it’s common for the sun lotions and creams to be packed away after the summer days […]

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Breathe Easy: 3 Ways to Take Care of Your Lungs

When it comes to being healthy, many have their usual benchmarks, such as diet and physical fitness. Some even invest in many things, like a regimen, to keep their physical health in top shape. But what about the health of what’s within? When it comes to internal health, it seems that the lungs are not […]

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3 Things Many People Don’t Know About Hospice Care

Over a million people in the US spend their last days in hospice care in America, and the number is growing. Well, the figure could have been even higher, if only people knew enough about this special service. Here are three important things about hospice you may not have known. Someone needs to qualify for hospice […]

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Get Motivated to Go to the Gym

Let’s face it – many of us have days where we find it hard to go and exercise. It may seem like a struggle, however, that doesn’t mean you should not workout. There are many ways to get out of the fitness rut, and most people are able to get out of it with the […]

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Loosen Up and Lose Weight Through Deep Tissue Massage

Most people run to spas at the height of stress because massages offer amazing benefits, mainly relaxation. Marilyn Monroe Spas, a spa which also offers beauty treatment services, knows that a massage is useful in treating all kinds of body pain. With the different types of massages available, the deep tissue massage is capable of […]

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How to be a Better and Stronger Martial Artist

Karate, Taekwondo, Brazilian jujitsu, or whatever Martial Arts you’re taking, you know deep inside that you want to be good at what you do. It’s not necessarily for competition, though it is in the cards, but it’s mainly for personal achievement. Being a better and stronger martial artist is your main goal, and you hope […]

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Night Blindness: A Real Disease?

Night blindness or nyctalopia is the difficulty to see at night or in dim lighting. When it’s dark, those with nyctalopia could barely see a thing, a dangerous type of impairment especially if you have to drive. Did you know it is not a disease in itself but a symptom? Here are quick facts about […]

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5 Tricky But Effective Ways to Quit Smoking

Think of everyone you know and count how many of them are smokers. Quite a lot, isn’t it? The World Health Organization reports that 1.1 billion people in the world are smokers. This means that 1 in 3 adults smoke, which is clearly alarming. A lot of people get into smoking for various reasons, mostly […]