Category: Nutrition

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Bodybuilding 101: Should You Take BCAA Supplements?

You’ve probably heard of BCAAs or branched chain amino acids and have seen it on labels of your whey supplements. Plus, there are tons of rave reviews from other bodybuilders who take BCAA supplements. Now you might be thinking, do I need it? To answer this question, take a look at what BCAA supplements has […]

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Water to the Rescue: How Drinking Water Can Improve Health and Skincare

You don’t have to be thirsty for you to start drinking water. Water intake should be a regular part of your meals and daily activities. Water sustains us; it sustains life. A human’s body is approximately made up of 60% water. As an organ, the skin requires water in order for it to function correctly. […]