Category: Nutrition

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Preserving Your Pearly Whites: 3 Things You Can Do To Prevent Teeth Stain

How a person’s teeth look teeth has a big impact on his or her overall appearance. It is no wonder, then, that many people work to achieve pearly, stain-free whites. But, people’s habits can sometimes get in the way of achieving those white teeth. Coffee, tea, and cigarettes are only a few of the things […]

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Eat Your Fill: What to Do When Aging Loved Ones Lost Their Appetite

Under normal circumstances, an elderly person tends to eat less because of the changes that come with growing old — changes in their sense of smell and taste or their reduced need for calories with lessened physical activity. Nonetheless, it’s still a priority for caregivers to encourage their loved ones to eat. After all, food […]

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Are You Eating Too Much Sugar?

Sugar brings pleasure to your taste buds, but this does the otherwise for your health. This is especially true if you consume excessive amounts of it on a regular basis. Putting on some weight is not the only consequence of this habit, as you’re also likely to notice other obvious signs that you need to […]

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Herbs Suitable for the Male Reproductive System

Male fertility issues include low sperm count, poor sperm morphology, reduced sperm motility, sexual dysfunction, low libido, and more. When used in combination, herbs help cure these symptoms. Any reproductive herb should never be used as a replacement for medication, diet, and lifestyle changes advised by a health professional. Additionally, if lifestyle and diet changes […]

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3 Types of Food You Should Stay Off for a Slimmer You

Losing weight is a tough journey that only a few people get to walk through it successfully. While there are fad diets everywhere, actual weight loss is only achievable through exercise and a healthy diet. It is obvious that unhealthy food, such as sugary treats, soft drinks, and fatty food items, is a no-go zone. […]

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All About Gluten: Do You Think You are Intolerant?

Another health “trend” that has been around lately, aside from going organic, is going gluten-free. But what exactly is gluten and why do people actively avoid it? How will you know if you belong to the bracket of people who are gluten intolerant? If it is so bad, why is it still sold in the […]

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3 Signs You Need to See Your Dentist Soon

You may be brushing and flossing regularly, but that doesn’t mean you are completely free from dental problems. It’s important to keep up with all of your dental appointments to ensure good health. Here are some of the signs you need to visit your dentist right away: A chronic toothache It’s tough to ignore a toothache. […]

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Facts about Intermittent Fasting for Weight Loss

Intermittent fasting seems to be one of the most talked about trends for weight loss today. But despite its popularity, many people still misunderstand many aspects of it. One misconception is that intermittent fasting for weight loss is an alternative to traditional exercise and diet. While it’s a safe practice if done correctly, it’s only […]

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3 Things to Do to Help Beat Adrenal Fatigue

Studies suggest that feeling burnt out, chronic fatigue, stressed out, and exhausted can sometimes be attributed to underperforming adrenal glands. Naturopath and chiropractor Dr. James Wilson, who first coined the term “adrenal fatigue,” believes that anyone who experiences this condition can be treated. You can get help for adrenal fatigue here in Boise. Other symptoms […]

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3 Ways to Fight the Eating Disorder Stigma

Eating disorders, especially binge eating disorder (BED), is prevalent in the U.S. What’s making matters worse is the stigma that surrounds this type of illness. If you know someone who’s suffering from an undiagnosed type of eating disorder, educate yourself about it so you can help and give the right type of support. Help them fight the […]