Category: Nutrition

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Herbs Suitable for the Male Reproductive System

Male fertility issues include low sperm count, poor sperm morphology, reduced sperm motility, sexual dysfunction, low libido, and more. When used in combination, herbs help cure these symptoms. Any reproductive herb should never be used as a replacement for medication, diet, and lifestyle changes advised by a health professional. Additionally, if lifestyle and diet changes […]

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3 Types of Food You Should Stay Off for a Slimmer You

Losing weight is a tough journey that only a few people get to walk through it successfully. While there are fad diets everywhere, actual weight loss is only achievable through exercise and a healthy diet. It is obvious that unhealthy food, such as sugary treats, soft drinks, and fatty food items, is a no-go zone. […]

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All About Gluten: Do You Think You are Intolerant?

Another health “trend” that has been around lately, aside from going organic, is going gluten-free. But what exactly is gluten and why do people actively avoid it? How will you know if you belong to the bracket of people who are gluten intolerant? If it is so bad, why is it still sold in the […]

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3 Signs You Need to See Your Dentist Soon

You may be brushing and flossing regularly, but that doesn’t mean you are completely free from dental problems. It’s important to keep up with all of your dental appointments to ensure good health. Here are some of the signs you need to visit your dentist right away: A chronic toothache It’s tough to ignore a toothache. […]

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Facts about Intermittent Fasting for Weight Loss

Intermittent fasting seems to be one of the most talked about trends for weight loss today. But despite its popularity, many people still misunderstand many aspects of it. One misconception is that intermittent fasting for weight loss is an alternative to traditional exercise and diet. While it’s a safe practice if done correctly, it’s only […]

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3 Things to Do to Help Beat Adrenal Fatigue

Studies suggest that feeling burnt out, chronic fatigue, stressed out, and exhausted can sometimes be attributed to underperforming adrenal glands. Naturopath and chiropractor Dr. James Wilson, who first coined the term “adrenal fatigue,” believes that anyone who experiences this condition can be treated. You can get help for adrenal fatigue here in Boise. Other symptoms […]

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3 Ways to Fight the Eating Disorder Stigma

Eating disorders, especially binge eating disorder (BED), is prevalent in the U.S. What’s making matters worse is the stigma that surrounds this type of illness. If you know someone who’s suffering from an undiagnosed type of eating disorder, educate yourself about it so you can help and give the right type of support. Help them fight the […]

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Get Back on Track After Forgetting Your New Year’s Resolutions this January

How are your New Year’s Resolutions coming along so far? Have you already broken any of the promises you made when you greeted 2018? Don’t worry. You’re probably not alone. It’s a classic case of things being easier said than done, and some wildcard make each day unpredictable. You tried, you may have failed, but […]

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Bodybuilding 101: Should You Take BCAA Supplements?

You’ve probably heard of BCAAs or branched chain amino acids and have seen it on labels of your whey supplements. Plus, there are tons of rave reviews from other bodybuilders who take BCAA supplements. Now you might be thinking, do I need it? To answer this question, take a look at what BCAA supplements has […]

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Water to the Rescue: How Drinking Water Can Improve Health and Skincare

You don’t have to be thirsty for you to start drinking water. Water intake should be a regular part of your meals and daily activities. Water sustains us; it sustains life. A human’s body is approximately made up of 60% water. As an organ, the skin requires water in order for it to function correctly. […]