Karate, Taekwondo, Brazilian jujitsu, or whatever Martial Arts you’re taking, you know deep inside that you want to be good at what you do. It’s not necessarily for competition, though it is in the cards, but it’s mainly for personal achievement.
Being a better and stronger martial artist is your main goal, and you hope to achieve it within a year. As you aim for it, keep these tips in mind for a meaningful journey.
Is an hour of training everyday helpful? Yes, but so does five minutes of practicing your kicks or stances. What you should know is that training even for just a short time is better than no training at all. If you train five minutes a day for a year, you’ll still see some big improvement.
So don’t underestimate your time on the mat; just make sure to discipline yourself by making it a daily habit to practice or train.
Strengthen your core
Though your martial arts training is already a form of exercise, going to the gym can still benefit your overall strength, especially your core muscles. Bear in mind that power from a kick or punch comes from the core, not your leg or arm.
Core exercises can also give you the ability to endure other activities involved in your martial arts training, so make sure to enroll in a gym here in Spokane, WA to develop your core strength.
Take it easy
Sometimes, we tend to rush on our goals without taking the time to enjoy the ride. Though it’s important to dream big as a martial artist, you have to keep it fun and relaxed when you train or compete.
Knowing how to relax can help strengthen the mind, which benefits your overall well-being. And learning to enjoy the journey helps build positive traits such as patience and humility.